Nicole is the Head Coach at Lief Therapeutics. She has a background in Psychology, holding a Master of Arts from …
Nicole is the Head Coach at Lief Therapeutics. She has a background in Psychology, holding a Master of Arts from …
Lief Stories: Jennifer Powers, keeping anxiety at bay with the help of Lief’s Downtime practice
Tell me about yourself. I’ve always been interested in my health and was raised by a very health conscious mother. …
Lief Stories: Sven Hegner, proactively managing stress using HRV biofeedback exercises
Tell me about yourself. Several years ago, I went through a particularly stressful period in my professional career. At the …
Lief Stories: Seva, optimizing his mental and physical health with HRV tracking & training
Lief subscriber and long time biohacker, Seva, shares his journey toward achieving better mental and physical health using his Lief. …
We had the honor of hosting a Q & A with performance coach, Bob Soulliere, who uses Lief to help …
Lief Stories: Misha, stressed tech employee building healthier habits with real time HRV feedback
Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories …